Who I am Not

Since most of what I’ll be addressing here regards my personal journey with health, nutrition, exercise, fitness, etc… I feel a disclaimer is probably in order.  You should always seek the guidance of a professional prior to making any changes that could impact your health.  The information I relay in this blog pertains to me, my journey, my observations, and what has worked for me.

So for the record I am not:

• a doctor
• a nurse
• a nutritionist
• a trainer
• a kinesiologist
• a nurse’s aid
• a psychologist
• a psychiatrist
• a psy-anything
• a PE teacher
• a chaplain of any sort
• a devil worshiper
• a dietician
• employed by any weight loss company
• employed by any gym
• a greys anatomy fan
• good at knowing where to stop lists
• angelina jolie – might seem obvious to some but you’d be amazed by how many think i am. okay that’s a lie.